Swanson's High-Potency Vitamin D-3 Softgels are a supplement for individuals looking to support strong and healthy bones and teeth. Vitamin D aids calcium absorption into bones, helping to build and maintain bone health. Additionally, vitamin D supports the immune system by activating and proliferating immune cells throughout the body. These softgels are a great option for those looking to combat vitamin D deficiency, which can be caused by a lack of sun exposure or a diet lacking in vitamin D-rich foods. With 250 softgels per bottle and a value price, this product is a bargain for those seeking to supplement their vitamin D intake.
Fish like salmon, sardines, mackerel and tuna are excellent sources of vitamin d, as is cod liver oil. To a lesser extent eggs and raw milk and mushrooms contain vitamin d as well. Did you know that 75-90% of people in the United States are vitamin D deficient ? .
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